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Ingredients
US|METRIC
7 SERVINGS
- 2 cups cubed potatoes
- 1 cup yam (cubed)
- 1 1/2 cups carrots (cubed)
- 2 cups coconut milk
- 1 pepper (scotch bonnet)
- 3 1/2 cups water
- 2 cups all purpose flour
- 1 pinch salt
- water (as needed)
- 1 onion (small, chopped)
- 1/2 cup scallion (chopped)
- 1/4 cup culantro (chopped)
- 1/4 cup chopped cilantro
- 1/2 green bell pepper (chopped)
- 1 can tomato paste
- 1/2 lb. crab legs (or precooked crab legs)
- 2 cups mixed seafood (clams, shrimp, mussels, lobster)
- 2 Tbsp. coconut oil
- 1/2 cup water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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