Caribbean Seafood Soup Recipe | Yummly

Caribbean Seafood Soup

HOMEMADE ZAGAT
19Ingredients
65Minutes
440Calories
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Ingredients

US|METRIC
  • 2 cups cubed potatoes
  • 1 cup yam (cubed)
  • 1 1/2 cups carrots (cubed)
  • 2 cups coconut milk
  • 1 pepper (scotch bonnet)
  • 3 1/2 cups water
  • 2 cups all purpose flour
  • 1 pinch salt
  • water (as needed)
  • 1 onion (small, chopped)
  • 1/2 cup scallion (chopped)
  • 1/4 cup culantro (chopped)
  • 1/4 cup chopped cilantro
  • 1/2 green bell pepper (chopped)
  • 1 can tomato paste
  • 1/2 pound crab legs (or precooked crab legs)
  • 2 cups mixed seafood (clams, shrimp, mussels, lobster)
  • 2 tablespoons coconut oil
  • 1/2 cup water
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    NutritionView More

    440Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium980mg28%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A90%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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