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Ea Ingeborg: "Good! Added sesame to the salmon, avocado to the…" Read More
16Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. allspice
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. coriander
- 1/8 tsp. cayenne pepper
- 1 mango (large red, about 2 cups, peeled and diced)
- 1/3 cup red onion (diced)
- 3 Tbsp. cilantro (chopped)
- 1/2 lime
- 1/4 tsp. chili powder
- 1/4 tsp. kosher salt
- 1 cup quinoa (uncooked, rinsed and cooked according to package instructions)
- 1 can black beans (rinsed and drained)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium940mg39% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ea Ingeborg 4 years ago
Good! Added sesame to the salmon, avocado to the salsa and roasted broccoli on the side