Caribbean Rice and Beans with Shrimp Recipe | Yummly

Caribbean Rice and Beans with Shrimp

FIT MEN COOK(2)
Bella: "Very good, I added red pepper flakes becayse I lo…" Read More
14Ingredients
35Minutes
500Calories
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Ingredients

US|METRIC
  • 1 spray avocado oil
  • 1 1/2 pounds jumbo shrimp
  • 1 tablespoon jerk seasoning (OR spicy rub seasoning with low sodium)
  • 1 tablespoon avocado oil
  • 1 tablespoon garlic (minced)
  • 3/4 cup white onion (diced)
  • 1 1/2 cups jasmine rice (uncooked)
  • 1 1/2 cups chicken stock (or veggie stock if doing a vegan version)
  • 1 1/2 cups lite coconut milk
  • 13.5 ounces red kidney beans (low sodium, drained)
  • 2 bay leaves
  • 1 pinch sea salt
  • mango salsa (mango, red bell pepper, cilantro, lime, sea salt & pepper to taste)
  • fresh cilantro
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    NutritionView More

    500Calories
    Sodium16% DV390mg
    Fat32% DV21g
    Protein65% DV33g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories500Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol175mg58%
    Sodium390mg16%
    Potassium670mg19%
    Protein33g65%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Bella 3 months ago
    Very good, I added red pepper flakes becayse I love spicy food
    Roberta A. 9 months ago
    Awesome - made it in the rice cooker and added the shrimp the last 8 minutes or so.

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