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14Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spray avocado oil
- 1 1/2 lb. jumbo shrimp
- 1 Tbsp. jerk seasoning (OR spicy rub seasoning with low sodium)
- 1 Tbsp. avocado oil
- 1 Tbsp. garlic (minced)
- 3/4 cup white onion (diced)
- 1 1/2 cups jasmine rice (uncooked)
- 1 1/2 cups chicken stock (or veggie stock if doing a vegan version)
- 1 1/2 cups lite coconut milk
- 13.5 oz. red kidney beans (low sodium, drained)
- 2 bay leaves
- 1 pinch sea salt
- mango salsa (mango, red bell pepper, cilantro, lime, sea salt & pepper to taste)
- fresh cilantro
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium390mg16% |
| Potassium670mg19% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Rachel Pagett 2 years ago
Both of my teenage kids and my insatiable s.o. ate this and raved about how good it is definitely adding it to the rotation
Roberta A. 5 years ago
Awesome - made it in the rice cooker and added the shrimp the last 8 minutes or so.