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Description
from GREAT VEGETARIAN COOKING UNDER PRESSURE
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 tsp. minced garlic
- 1 cup onions
- 1 cup red bell pepper (diced)
- 1 cup canned tomatoes (or coarsely chopped fresh, drained)
- 2 1/4 cups boiling water
- 1 1/2 cups long grain brown rice (rinsed and drained)
- 1/2 cup coconut (dried, grated, unsweetened)
- 1/2 tsp. dried thyme leaves
- 1 tsp. salt (or to taste)
- 1 cup black-eyed peas (firm-cooked, or 1 can, drained)
- 1/4 cup fresh coriander (finely minced, optional)
- 2 plantains (very ripe, peeled, but on the diagonal into thin slices, and fried in a heavy skillet lightly brushed with oil)
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Directions
- Heat the oil in the cooker. Cook the garlic, onions, and chili pepper over medium-high heat, stirring frequently, for 1 minute. Add the red bell pepper, tomatoes, water, rice, coconut, thyme and salt.
- Lock the lid into place. Bring to high pressure for 25 minutes. Allow natural release for 10 minutes, then quick release. remove the lid.
- As you add the peas and coriander, stir well to distribute the coconut. Serve in mounts, topped with fried plantains.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium690mg29% |
Potassium960mg27% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber8g32% |
Sugars18g |
Vitamin A50% |
Vitamin C120% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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