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Ingredients
US|METRIC
7 SERVINGS
- 4 cups vegetable broth
- 1 onion (chopped)
- 2 cloves garlic (crushed or minced)
- 4 oz. chopped green chiles
- 3 cups butternut squash (peeled and chopped)
- 2 tsp. curry powder
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- freshly ground black pepper
- 1 cup long grain brown rice
- 1/2 cup wild rice
- 15 oz. kidney beans (drained and rinsed)
- 1 cup Swiss chard (chopped)
- 3/4 cup scallions (chopped, white and green parts)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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