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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced small)
- 3 cloves garlic (minced)
- 1 Tbsp. olive oil (or other high-heat cooking oil)
- 1/2 tsp. nutmeg
- 1/2 tsp. canela
- 1/2 tsp. cloves
- 12 oz. kidney beans (or other red beans, including liquid)
- 14 oz. tomatoes (including liquid)
- 1 1/2 cups rice
- 1 1/2 cups water (or vegetable broth)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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