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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, chopped)
- 1 celery (branch, chopped)
- 1 green bell pepper (diced)
- 1/4 cup olive oil
- 4 garlic cloves (chopped)
- 1 packet green onions (chopped)
- 2 Tbsp. spice blend (Caribbean Layover, ground)
- 2 Tbsp. smoked paprika
- 1 tomato (diced)
- 4 cups red beans (cooked)
- salt (to taste)
- 2 cups coconut milk
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium3160mg90% |
| Protein47g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber34g136% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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