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Caribbean Plantain & Avocado Salad
THE WANDERLUST KITCHEN13Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 2 plantains (ripe, peeled and diced)
- 1 1/2 cups red beans (cooked, 1 14-ounce can)
- 1 1/2 cups cherry tomatoes (halved)
- 2 Tbsp. chopped red onion
- 1 Tbsp. jalapeno (minced)
- 1 avocado (peeled and cut into large chunks)
- 1/4 cup Cilantro leaves (chopped)
- 1 lime
- 2 Tbsp. extra virgin olive oil
- 1 tsp. sugar
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1610mg46% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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