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Ingredients
US|METRIC
4 SERVINGS
- 1 rib celery (diced)
- 4 green onions (sliced)
- 1/2 pie pumpkin (peeled, seeded, diced)
- 2 cups frozen corn
- 2 tomatoes (diced)
- 2 red potatoes (diced)
- 2 yellow potatoes (diced)
- 1 can coconut milk
- 2 cups water (or vegetable stock)
- 1 tsp. dried thyme
- 1 pinch cayenne pepper
- pepper
- salt
- 2 limes
- 1 can kidney (or black beans, rinsed)
- 1 can coconut milk
- 2 water (+ cups)
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 cups long grain rice
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1870mg53% |
| Protein18g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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