Caribbean Mango Pork and Tropical Rice Plates. Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Caribbean Mango Pork and Tropical Rice Plates.

HALF BAKED HARVEST
29Ingredients
20Minutes
970Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
5 SERVINGS
  • 2 tablespoons olive oil
  • 2 pounds pork shoulder roast
  • 28 ounces fire roasted tomatoes (crushed)
  • 1/3 cup ketchup (preferably organic)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh ginger (or ground)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon all-spice
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup orange juice
  • 3 tablespoons soy sauce
  • 1 tablespoon molasses
  • 2 1/2 cups black beans (cooked, about 1 can, drained + rinsed)
  • 2 mangos (peeled + chopped)
  • 1 cup jasmine rice (uncooked)
  • 1 cup coconut milk (canned)
  • 3/4 cup coconut water
  • 3 tablespoons unsweetened flaked coconut
  • 1 tablespoon coconut oil
  • 1 lime
  • 1/2 cup carrots (grated)
  • 2 green onions (chopped)
  • 1/2 teaspoon salt (+ pepper)
  • 1 batch tostones ([Garlic, /Plantain Chips | http://www.halfbakedharvest.com/cuban-black-bean-rice-mojo-burgers-slaw-garlic-tostones/])
  • 1 avocado (sliced)
  • limes
  • tortillas
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    970Calories
    Sodium77% DV1840mg
    Fat63% DV41g
    Protein106% DV54g
    Carbs35% DV105g
    Fiber76% DV19g
    Calories970Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol120mg40%
    Sodium1840mg77%
    Potassium2310mg66%
    Protein54g106%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber19g76%
    Sugars26g52%
    Vitamin A90%
    Vitamin C130%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop