Caribbean Mango Pork and Tropical Rice Plates. Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Caribbean Mango Pork and Tropical Rice Plates.

HALF BAKED HARVEST
29Ingredients
20Minutes
970Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 tablespoons olive oil
  • 2 pounds pork shoulder roast
  • 28 ounces fire roasted tomatoes (crushed)
  • 1/3 cup ketchup (preferably organic)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh ginger (or ground)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon all-spice
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup orange juice
  • 3 tablespoons soy sauce
  • 1 tablespoon molasses
  • 2 1/2 cups black beans (cooked, about 1 can, drained + rinsed)
  • 2 mangos (peeled + chopped)
  • 1 cup jasmine rice (uncooked)
  • 1 cup coconut milk (canned)
  • 3/4 cup coconut water
  • 3 tablespoons unsweetened flaked coconut
  • 1 tablespoon coconut oil
  • 1 lime
  • 1/2 cup carrots (grated)
  • 2 green onions (chopped)
  • 1/2 teaspoon salt (+ pepper)
  • 1 batch tostones ([Garlic, /Plantain Chips | http://www.halfbakedharvest.com/cuban-black-bean-rice-mojo-burgers-slaw-garlic-tostones/])
  • 1 avocado (sliced)
  • limes
  • tortillas
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    NutritionView More

    970Calories
    Sodium77% DV1840mg
    Fat63% DV41g
    Protein106% DV54g
    Carbs35% DV105g
    Fiber76% DV19g
    Calories970Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol120mg40%
    Sodium1840mg77%
    Potassium2310mg66%
    Protein54g106%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber19g76%
    Sugars26g52%
    Vitamin A90%
    Vitamin C130%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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