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Caribbean Mango Pork and Tropical Rice Plates.

HALF BAKED HARVEST
29Ingredients
20Minutes
710Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 pounds pork shoulder roast
  • 28 ounces fire roasted tomatoes (crushed)
  • 1/3 cup ketchup (preferably organic)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh ginger (or ground)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon all-spice
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup orange juice
  • 3 tablespoons soy sauce
  • 1 tablespoon molasses
  • 2 1/2 cups black beans (cooked, about 1 can, drained + rinsed)
  • 2 mangos (peeled + chopped)
  • 1 cup jasmine rice (uncooked)
  • 1 cup coconut milk (canned)
  • 3/4 cup coconut water
  • 3 tablespoons unsweetened flaked coconut
  • 1 tablespoon coconut oil
  • 1 lime
  • 1/2 cup carrots (grated)
  • 2 green onions (chopped)
  • 1/2 teaspoon salt (+ pepper)
  • 1 batch tostones ([Garlic, /Plantain Chips | http://www.halfbakedharvest.com/cuban-black-bean-rice-mojo-burgers-slaw-garlic-tostones/])
  • 1 avocado (sliced)
  • limes
  • tortillas
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    NutritionView More

    710Calories
    Sodium71% DV1710mg
    Fat43% DV28g
    Protein35% DV18g
    Carbs35% DV106g
    Fiber80% DV20g
    Calories710Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium1710mg71%
    Potassium1710mg49%
    Protein18g35%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber20g80%
    Sugars26g52%
    Vitamin A90%
    Vitamin C120%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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