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20Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 minced onion (TBPS -, or dried minced onion)
- 1 cup water
- 3/4 cup ketchup (can use homemade)
- 1/2 cup pure maple syrup
- 1/4 cup apple cider vinegar
- 2 Tbsp. white distilled vinegar
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 1/2 tsp. onion powder
- 1/8 tsp. ground cloves
- 1/8 tsp. ground nutmeg
- 1/8 tsp. ground allspice
- 2 Tbsp. cayenne pepper sauce (Frank's)
- 2 tsp. ground black pepper
- 2 tsp. vegan Worcestershire sauce
- 2 tsp. lemon juice
- 1 1/2 tsp. cayenne pepper
- 1 tsp. dried parsley
- 1 tsp. corn starch
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber1g4% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Molly Poulson 6 years ago
A little too spicy. But I did modify it since I did not have all the exact ingredients.
Tiffany 6 years ago
I modified it by adding brown sugar. it came out great I'm going to use it tomorrow on grilled chicken