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16Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon filet (wild caught, with skin, in one or several pieces)
- 1 tsp. oil
- 1 1/2 tsp. cumin
- 1/2 tsp. curry
- 1/2 tsp. chili powder
- 1/2 tsp. allspice
- 1/4 tsp. cayenne pepper
- 1/4 tsp. cinnamon
- 1 pinch sea salt
- 2 cups cooked white rice
- 12 oz. black beans (rinsed and drained)
- 2 mangoes (peeled and diced)
- 1/2 red onion (large, diced)
- 1 bunch fresh cilantro (chopped)
- 1 lime juice (squeeze)
- 1 avocado (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium520mg22% |
| Potassium1580mg45% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ben Beale 4 years ago
Forgot the chili powder, but it still turned out great. It was super easy to make, will definitely have this one again.
Margie Evashenk 7 years ago
Delicious flavors and easy to make! I would add a jalapeno pepper to the salsa, and I was pretty liberal with the salt - in the spice mix, in the rice and beans, and in the salsa. This recipe will be on my favorites rotation!