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Caribbean Jerk Macaroni & Cheese
MAC AND CHEESE CHICK18Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 3 Tbsp. flour
- 2 cups fat free milk
- 13 oz. cheese (Beecher's No Woman, grated, divided)
- 6 oz. multigrain penne pasta (about 2 cups, dry)
- 1 tsp. chili powder (divided)
- 1/2 tsp. garlic powder
- 1 habanero pepper (seeded and minced)
- 1 green onion (chopped, divided)
- 1/4 tsp. dried thyme
- 1 Tbsp. seasoned salt
- 2 tsp. pepper (seasoned)
- 1/4 tsp. ground allspice
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger
- 1 Tbsp. blackstrap molasses
- 1 drop oil (lime)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium490mg14% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium100% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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