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Christina Markin: "Absolutely delicious! I used my favorite hot sauc…" Read More
13Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (finely chopped)
- 2 celery stalks (diced)
- 1 onion (diced)
- 1 red bell pepper (diced)
- 2 tsp. jamaican jerk seasoning (or chili sauce)
- 1 cup coconut milk
- 3 Tbsp. tomato purée (passata)
- 1 cup kidney beans (or canned red, drained)
- 2 Tbsp. fresh lime juice
- 1 mango (diced)
- 1/2 cup chopped cilantro (coriander)
- basmati rice (Cooked, to serve)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium110mg5% |
Potassium580mg17% |
Protein7g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A30% |
Vitamin C140% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Christina Markin 2 years ago
Absolutely delicious! I used my favorite hot sauce and added some zucchini. Will definitely make this again soon!
Sara 7 years ago
I really enjoyed this combination of spices! The mango adds a delicious, fresh sweetness to the dish. I used a combination of pinto beans and kidney beans and replaced the coconut milk with soy. I'm sure it would be even more indulgent and creamy with the coconut.