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Caribbean Jerk Chicken Bowls
TASTES BETTER FROM SCRATCH19Ingredients
40Minutes
1790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut in half,, or 6-8 chicken tenders)
- 1/4 cup jamaican jerk seasoning (or homemade)
- 6 cups white rice (cooked, or coconut rice)
- 1 Tbsp. olive oil
- 1 red bell pepper (sliced thin)
- 15 oz. red beans (drained and rinsed)
- 2 avocados (peeled, seeded, mashed)
- 1 mango (peeled and sliced around the pit)
- 2 Tbsp. honey
- 1/2 cup fresh pineapple (and its juices, diced)
- 2 tsp. ketchup
- 1 tsp. Dijon mustard
- 1 tsp. lime juice
- 1 chipotle pepper in adobo
- 1 tsp. adobo sauce
- 1/2 tsp. garlic powder
- 1 tsp. granulated sugar
- salt
- freshly ground black pepper
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NutritionView More
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1790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1790Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium2870mg82% |
| Protein71g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate320g107% |
| Dietary Fiber28g112% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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