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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. rice (Jasberry)
- 1 bunch spring onions (finely sliced)
- 1 fresh mango (peeled and flesh diced into bite size pieces)
- 1/2 cup sliced almonds
- 1/4 cup coconut flakes
- 1/2 chilli (deseeded and finely sliced)
- 1 red capsicum (sliced)
- 50 mL vinegar (chardonnay)
- 100 mL olive oil
- 1 tsp. Dijon mustard
- 1/2 tsp. honey
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground allspice
- 2 cloves garlic (peeled and crushed with a little sea salt)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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