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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe medium, or papaya, the smaller version, use only 1/2 if you use the large kind)
- 1/2 yellow onion (medium, chopped)
- 2 garlic cloves (medium)
- 1 inch ginger root (piece of, coarsely chopped)
- 5 scotch bonnet (habanero peppers, de-stemmed)
- 1/2 tsp. turmeric
- 1 Tbsp. dry mustard
- 1 pinch cumin (pinch of coriander)
- 1/2 Tbsp. honey
- 1/2 cup water
- 1/2 cup cider vinegar
- 1 tsp. sea salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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