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Ingredients
US|METRIC
4 SERVINGS
- fish (Large, I used a snapper)
- 1/2 tsp. salt
- 2 Tbsp. chopped parsley
- 6 sprigs thyme
- 2 cloves garlic (crush or chopped fine)
- 1/2 cup olive oil
- 1/4 tsp. black pepper
- 1/2 tsp. ginger (grated)
- 1 pepper (scotch bonnet, optional)
- 2 scallions (chopped)
- 3/4 tsp. sugar
- 1 lemon slices
- 2 sprigs parsley
- 1/2 medium tomato
- 1 tsp. soy sauce (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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