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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. goose (thighs or Breast)
- 1 yellow onion (sliced)
- 3 green onions (sliced)
- 2 serrano (Habaneros, or 1 Scotch Bonnet)
- 2 Tbsp. minced ginger (Fresh)
- 4 cloves garlic (minced)
- 4 Tbsp. spice mix (Jerk, Pre-made or Recipe Below)
- 1/8 cup soy sauce
- 2 Tbsp. honey
- 1 cup pineapple juice (Fresh)
- 1 cup chicken stock
- 1 Tbsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. cayenne (1 t. for mild)
- 2 tsp. thyme
- 2 tsp. salt
- 1 tsp. ground allspice
- 1 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/2 tsp. black pepper
- 1/4 tsp. cloves
- 1 Tbsp. coconut sugar (or Brown Sugar)
- tortillas (Slaw, Avocado, Pineapple Chunks, Salsa, Cilantro, etc.)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat1060 |
| % DAILY VALUE |
| Total Fat118g182% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium2300mg96% |
| Potassium1420mg41% |
| Protein60g |
| Calories from Fat1060 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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