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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lime juice
- 1 Tbsp. vegetable oil
- 2 tsp. Caribbean jerk seasoning
- 1/4 tsp. salt
- 2 green bell pepper (red and/or, cut lengthwise into 8ths)
- 1 1/4 lb. cod (sea bass or other mild fish with fillets at least 1 inch thick, cut into 4 pieces)
- 8 green onions (scallions, trimmed to 5 inches long)
- 4 ears corn (husked fresh Supersweet, cut into thirds)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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