Caribbean Fish Recipe | Yummly
12Ingredients
55Minutes
330Calories
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Description

Cod is a great fish to transform into this bold Caribbean-inspired dish. The delicare fish is flavored with lime, ginger, garlic, and turmeric. The fish is then added to a mixture of sweet potato, plantains, and tomato which makes a filling meal that is packed with flavor. This dish comes together in less than an hour, which makes it great for a dinner any night of the week.

Ingredients

US|METRIC
  • 800 grams cod (diced, large dice cut)
  • 2 garlic cloves
  • 1 lime juice
  • 1 teaspoon fresh ginger (grated)
  • turmeric
  • 2 teaspoons of colombo powder
  • 2 sweet potatoes (big or 3 small)
  • 1 tomato (cut in small cubes)
  • 1 plantain (sliced)
  • salt
  • ground black pepper
  • olive oil
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    Directions

    1. Put the fish in a baking pan with crushed garlic, lime juice, ginger, a pinch of turmeric, and a teaspoon of colombo powder. Drizzle with a little olive oil, stir, and place in refrigerator to marinate.
    2. Meanwhile, peel and cut the sweet potatoes into large cubes. In a large skillet, brown the potatoes in a little bit of olive oil. Once browned, add the tomato, the remaining teaspoon of colombo, and fill halfway with water. Cook on low heat for about 15 minutes. Add the sliced ​​plantain, fish, and its marinade. Cook 5 to 10 minutes more. To test for doneness, prick plantain slices with a knife, they should be tender. Add salt and pepper.
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    NutritionView More

    330Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein75% DV38g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium1360mg39%
    Protein38g75%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A200%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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