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Caribbean Curry Chicken (Curried Chicken)
TASTE THE ISLANDS16Ingredients
90Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken (chopped in small pieces, remove skin)
- 2 Tbsp. lemon juice (for washing chicken)
- 3 tsp. salt
- 3/4 tsp. black pepper
- 6 Tbsp. curry powder
- 4 cloves garlic (chopped finely)
- 1/4 red bell pepper (small, finely chopped)
- 1/4 green bell pepper (small, finely chopped)
- 1 onion (large cooking, chopped)
- 2 Tbsp. cooking oil
- 1 tsp. cumin seeds (not powder, optional)
- 1 tsp. dried thyme (or 1 sprig fresh thyme)
- 1 Tbsp. tomato ketchup
- 1 Tbsp. hot pepper sauce (West Indian, optional)
- 3 cups water
- 2 medium potatoes (cut in 6 pieces each)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium2270mg95% |
| Potassium1800mg51% |
| Protein95g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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