Caribbean Curry Chicken (Curried Chicken)

TASTE THE ISLANDS
16Ingredients
90Minutes
710Calories

Ingredients

US|METRIC
  • 4 pounds chicken (chopped in small pieces, remove skin)
  • 2 tablespoons lemon juice (for washing chicken)
  • 3 teaspoons salt
  • 3/4 teaspoon black pepper
  • 6 tablespoons curry powder
  • 4 cloves garlic (chopped finely)
  • 1/4 red bell pepper (small, finely chopped)
  • 1/4 green bell pepper (small, finely chopped)
  • 1 onion (large cooking, chopped)
  • 2 tablespoons cooking oil
  • 1 teaspoon cumin seeds (not powder, optional)
  • 1 teaspoon dried thyme (or 1 sprig fresh thyme)
  • 1 tablespoon tomato ketchup
  • 1 tablespoon hot pepper sauce (West Indian, optional)
  • 3 cups water
  • 2 medium potatoes (cut in 6 pieces each)
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    NutritionView More

    710Calories
    Sodium95% DV2270mg
    Fat34% DV22g
    Protein186% DV95g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories710Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol295mg98%
    Sodium2270mg95%
    Potassium1800mg51%
    Protein95g186%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C80%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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