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Caribbean Curry Black Eyed Peas With Plantains
ISA CHANDRA18Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/4 cup shallot (finely chopped)
- 1 red pepper (finely diced)
- 1 habanero pepper (seeded and minced)
- 3 cloves garlic (minced)
- 2 tsp. minced ginger (fresh)
- 2 bay leaves
- 1 star anise
- 2 tsp. mild curry powder
- 1 pinch canela
- 3 stems fresh thyme
- 1/2 tsp. salt
- 3/4 cup light coconut milk
- 3/4 cup water
- 16 oz. black eyed peas (drained and rinsed)
- 1 tsp. light agave nectar
- 1/2 lime
- 2 plantains (very ripe, split lengthwise and cut into 1 inch chunks)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium750mg21% |
Protein30g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A45% |
Vitamin C130% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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