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Caribbean Creamy Mash Potato
THAT GIRL COOKS HEALTHY7Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (large red skinned Caribbean)
- 1 cup almond milk
- 1 tsp. black pepper
- 5 sprigs fresh thyme
- 1 Tbsp. dairy free butter
- 1 head garlic (roasted, see post)
- 1/8 tsp. Himalayan pink salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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