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Shauneen M.: "we really love this. we make it with a cumin seas…" Read More
10Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet corn (cob Ontario, grilled and cooled)
- 1 bunch broccoli (Ontario, cut into florets)
- 1/2 cup red onion (diced Ontario)
- 1/2 sweet red pepper (Ontario, diced)
- 3/4 cup light mayonnaise (or regular)
- 2 Tbsp. grainy mustard
- 2 Tbsp. fresh lime juice
- 1 Tbsp. gingerroot (minced fresh)
- 2 tsp. liquid honey (Ontario)
- 1/2 tsp. salt (each, and pepper)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shauneen M. 6 years ago
we really love this. we make it with a cumin seasoned pork tenderloin and bbq'd pineapple, amazing!!!