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Lydia Moore: "Yum! Wild Alaska Pollock is my favorite type of f…" Read More
14Ingredients
13Minutes
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole wheat buns
- 4 burgers (Trident Alaskan Pollock)
- 1 cup coleslaw (Caribbean, recipe below)
- 4 cups shredded cabbage (firmly packed)
- 1 carrot (shredded)
- 1 mango (peeled and cubed)
- 3/4 cup pineapple (canned, tidbits, drained)
- 1/2 red pepper (chopped)
- 2/3 cup mayo
- 2 Tbsp. cider vinegar (heinz)
- 4 Tbsp. cilantro leaves (chopped)
- 1 habanero pepper (small, minced, Jalapeno can be substituted)
- 1 Tbsp. jamaican jerk seasoning
- salt (to taste)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat29g145% |
| Trans Fat4.5g |
| Cholesterol320mg107% |
| Sodium810mg34% |
| Potassium1810mg52% |
| Protein89g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Moore 3 years ago
Yum! Wild Alaska Pollock is my favorite type of fish so this works perfectly for dinner.
:)