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Caribbean Coconut Collards and Sweet Potatoes [Vegan]
ONE GREEN PLANET12Ingredients
55Minutes
230Calories
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![Caribbean Coconut Collards and Sweet Potatoes [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (OR: 1 tablespoon of the light or full-fat coconut milk listed below, plus broth as needed)
- 1 yellow onion (diced)
- 3 garlic cloves (chopped)
- 1/2 tsp. crushed red pepper
- 2 bunches collard greens (about 2 pounds/900 g, stemmed, leaves chopped into 1-inch, 2.5 cm squares)
- 1 large sweet potato (peeled and diced)
- 15 oz. red kidney beans (or chickpeas, drained and rinsed)
- 14.5 oz. diced tomatoes with juice
- 1 1/2 cups water (see Tip)
- 1/2 cup full fat coconut milk (or light)
- salt
- black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C160% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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