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Caribbean Cobb Salad
EVERYDAY GOURMET WITH BLAKELY17Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1 Tbsp. jerk seasoning
- 6 oz. lettuce (spring mix)
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup toasted shredded coconut
- 1/2 small red onion (sliced thin)
- 1 mango (peeled and chopped)
- 2 oz. queso fresco (crumbled)
- 1 avocado (sliced)
- 1/4 cup fresh chopped cilantro
- 1/2 tsp. Dijon mustard
- juice (of 2 lime)
- 1 tsp. honey
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. ground cumin
- 1/2 cup flavored oil (light)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium550mg23% |
| Potassium1120mg32% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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