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6Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, peeled, or two smaller potatoes)
- 2 Tbsp. Mrs Dash (Caribbean Citrus Blend, or use individual spices such as sweet chili pepper, thyme, black pepper, allspice, nutmeg, cayenne pepper, ginger, cinnamon)
- 3 Tbsp. olive oil (drizzled)
- 2 Tbsp. coconut oil (drizzled, tiny chunks sprinkled on top if it’s solid, optional)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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