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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks (visible fat trimmed)
- 2 Tbsp. flour
- 2 tsp. smoked paprika
- 2 tsp. ground ginger (or use fresh minced ginger)
- 2 tsp. fresh thyme
- 1 tsp. salt
- 2 Tbsp. vegetable oil
- 1/4 cup rum (or use stock)
- 2 onions (large, diced)
- 3 garlic cloves (minced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 14 oz. butternut squash (cubed)
- 2 Tbsp. brown sugar
- 3 Tbsp. tomato paste (or ketchup)
- 2 tsp. hot sauce
- 2 Tbsp. Worcestershire sauce
- 1 1/2 cups beef stock (made with 2 beef stock cubes)
- 1 Scotch Bonnet pepper (halved red chill or 1, whole)
- 3 thyme sprigs
- 2 Tbsp. cornflour (optional)
- 2 Tbsp. cold water (optional)
- salt
- pepper
- 3 Tbsp. sliced green onions (to garnish, optional)
- 1 red pepper (sliced to garnish, optional)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol285mg95% |
| Sodium1500mg63% |
| Potassium1940mg55% |
| Protein81g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A270% |
| Vitamin C230% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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