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Ingredients
US|METRIC
8 SERVINGS
- 1 red bell pepper (or large green, yellow, chopped)
- 1 onion (large, chopped)
- 6 cloves garlic (minced)
- 1 1/2 cups quinoa (rinsed several times)
- 2 cups vegetable broth
- 3 cups kidney beans (cooked, drained)
- 15 oz. diced tomatoes
- 1/2 cup Spanish olives (stuffed)
- 1/2 cup capers (drained)
- 1 Tbsp. basil
- 1 Tbsp. oregano
- 1/2 tsp. chili pepper (chipotle)
- 3/4 tsp. allspice
- 1 Tbsp. hot pepper sauce
- salt
- freshly ground pepper
- lime (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium720mg30% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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