Caribbean Baked Fish Recipe | Yummly
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Caribbean Baked Fish

LOW CARB LAYLA(11)
Patel: "My kids Loved it... Super easy and sinfully delic…" Read More
10Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 lime
  • 1/2 cup coconut milk
  • 2 tablespoons tomato paste
  • 1/2 teaspoon oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • salt (to taste)
  • 10 ounces white fish fillets (2 4-5 ounce fillets tilapia, catfish, swai, etc)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol85mg28%
    Sodium600mg25%
    Potassium870mg25%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Malvie Talbot a year ago
    This was okay. i added lemon since i didn't have lime. I also added some ketchup because I didn't have enough tomato paste.
    Patel a year ago
    My kids Loved it... Super easy and sinfully delicious! I added the bed of cauliflower and cilantro buttery rice! Tasted yumm!
    Cecilia 2 years ago
    Great and easy. Would make again
    Ashley Talwar 2 years ago
    My whole family loved it! I basically tripled the recipe (coconut milk, tomato paste, and seasonings) in order to have more gravy. I think it would be really great with fresh cilantro! I also may try freshly minced garlic and onion, rather than just powders.
    Deborah O. 2 years ago
    Super easy, healthy and tasty
    Patti 2 years ago
    Very yummy.... I will be making this again...
    Brandi Neil 3 years ago
    > I switched up on a few ingredients. But grateful for original recipe....... delicious
    Jones 3 years ago
    This turned out awesome! I paired it with reds beans & rice, plantains and salad. Will definitely make it again.
    Rhema Journey 3 years ago
    i added jalapeno and took away coconut milk. it was a success
    Jamiea E. 4 years ago
    I made the sauce to the exact instructions. It was just okay. Easy to make. I just didn’t enjoy the sauce.
    Lauren Violet 4 years ago
    Delicious and I didn’t use the red flakes because I made for my kids too.

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