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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shredded coconut
- 6 medjool dates
- 1 Tbsp. almond butter
- 1 Tbsp. coconut oil
- 1 tsp. cardamom powder
- 2 tsp. rose water
- 1 pinch salt
- 3/4 cup coconut oil
- 1/2 cup brown sugar
- 1 1/2 cups gluten free baking mix (Pamela’s)
- 1 egg substitute (Melissa uses oil, water, & baking powder mix)
- 1 tsp. vanilla
- 3/4 bag chips (vegan choc)
- 1 pinch canela
- 2 cardamom
- 2/3 cup raisins (or currants)
- 1/3 cup dark rum (or apple cider)
- 1 cup unbleached white flour (or a gluten-free flour of your choice)
- 3/4 cup wheat flour (whole-, or more gluten-free flour or Liscia says try rice flour!)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1 tsp. ground cardamom
- 3 bananas (ripe)
- 1/3 cup canola oil (Liscia also likes coconut oil)
- 3/4 cup light brown sugar (firmly packed)
- 2 eggs
- 1/2 cup chopped walnuts (lightly toasted)
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NutritionView More
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1690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1690Calories from Fat900 |
| % DAILY VALUE |
| Total Fat100g154% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1610mg67% |
| Potassium1780mg51% |
| Protein20g |
| Calories from Fat900 |
| % DAILY VALUE |
| Total Carbohydrate184g61% |
| Dietary Fiber15g60% |
| Sugars95g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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