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Cardamom & Sunflower Muffins
GREEN KITCHEN STORIES9Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup sunflower seeds (shells removed)
- 1/2 cup walnuts
- 1 tsp. baking powder
- salt
- 50 grams butter
- 4 Tbsp. agave syrup (OR honey)
- 1/2 vanilla bean (OR 1/2 tsp vanilla extract)
- 2 tsp. cardamom (freshly ground)
- 4 egg whites
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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