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Cardamom-Spiced Custard with Chai Syrup
YOUR MORNING12Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk
- 1/4 cup cream
- 2 eggs
- 1 yolk
- 2 Tbsp. splenda (® Stevia No Calorie Sweetener, for bottom of ramekins)
- 1 Tbsp. splenda (® Stevia No Calorie Sweetener, for custard mix)
- 2 Tbsp. vanilla extract
- 1/8 tsp. ground cardamom
- 1/4 salt
- 1/4 cup water
- 2 Tbsp. splenda (® Stevia No Calorie Sweetener)
- 1/4 tsp. ground cinnamon (each, cardamom, clove, anise)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium125mg5% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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