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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old fashioned oats (gluten-free if needed)
- 3/4 cup quinoa flakes
- 3/4 cup wheat germ (omit if gluten free)
- 1/2 cup chopped hazelnuts (roughly, or pecans)
- 1/2 cup chopped almonds (roughly)
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds
- 2 tsp. ground cardamom
- 1/2 cup prunes (chopped)
- 1/2 cup raisins
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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