Cardamom Ginger Butternut Affogato

HEALTHY WORLD CUISINE.
9Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • 1 butternut squash
  • water (just enough to cover the bottom of the roasting pan)
  • 1 tablespoon coconut oil
  • 3 tablespoons maple syrup
  • 1 teaspoon cardamon
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/4 cup coconut milk
  • espresso (shots - 4)
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    NutritionView More

    160Calories
    Sodium0% DV10mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium470mg13%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A240%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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