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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats
- 3/4 cup walnuts (roughly chopped)
- 2 Tbsp. ground flaxseed
- 2 Tbsp. chia seeds
- 1/2 tsp. ground cardamom
- 1/4 tsp. sea salt
- 1/3 cup coconut oil (melted)
- 2 Tbsp. maple syrup
- 1 Tbsp. honey
- 1/4 cup fig preserves (good-quality, such as Bon Maman)
- 2 tsp. vanilla extract
- dried figs (Optional:, chopped {I didn’t have any, but I think they’d make a good addition!})
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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