Cardamom-Coffee Rubbed Pork Tenderloin

EAT IN EAT OUT
9Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons chilli powder
  • 1 teaspoon instant coffee (or expresso)
  • 1/4 cup brown sugar (packed)
  • 1 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • 2 pounds pork tenderloin (Ontario)
  • 1 tablespoon canola oil
  • 1/4 cup chopped parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium7% DV160mg
    Fat20% DV13g
    Protein94% DV48g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium160mg7%
    Potassium1020mg29%
    Protein48g94%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A30%
    Vitamin C15%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop