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Cardamom-Coffee Rubbed Pork Tenderloin
EAT IN EAT OUT9Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chilli powder
- 1 tsp. instant coffee (or expresso)
- 1/4 cup brown sugar (packed)
- 1 tsp. cardamom
- 1/2 tsp. cinnamon
- 1/2 tsp. black pepper
- 2 lb. pork tenderloin (Ontario)
- 1 Tbsp. canola oil
- 1/4 cup chopped parsley
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium160mg7% |
| Potassium1020mg29% |
| Protein48g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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