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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut milk
- 4 Tbsp. chia seeds
- 1/2 cup rolled oats
- 2 Tbsp. maple syrup
- 1/4 tsp. ground cinnamon (preferably Ceylon)
- 3 cardamom pods (gently crushed to expose seeds)
- fruit (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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