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Cardamom Chia Seed Pudding with Mango
THE FOODIE AND THE FIX5Ingredients
24Hours
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. chia seeds
- 3/4 cup unsweetened vanilla almond milk
- 1/4 tsp. ground cardamom
- 1 1/2 tsp. honey
- 1/2 cup mango (fresh or thawed from frozen, chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat39g195% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium720mg21% |
Protein8g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars26g |
Vitamin A15% |
Vitamin C50% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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