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Cardamom Apple Crumble Friands
EVERY NOOK AND CRANNY11Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 tsp. green cardamom pods
- 250 grams egg whites
- 200 grams icing sugar
- 125 grams ground almonds
- 100 grams plain flour
- 160 grams melted butter
- 1 pink lady apple (large)
- 1 Tbsp. butter
- 2 Tbsp. plain flour
- 1 Tbsp. rolled oats (not instant)
- 1 Tbsp. muscovado sugar (light)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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