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Carbonnades à la Flamande (Belgian Beer Beef Stew)
CAKE 'N' KNIFE15Ingredients
3Hours
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. beef chuck roast (Sprouts, sliced into 2-inch by 4-inch pieces that are ½-inch thick)
- 3 Tbsp. bacon fat
- 2 yellow onions (large, sliced)
- 4 cloves garlic (mashed)
- 1 tsp. shallot (freshly diced)
- 1 cup beef stock
- 2 1/2 cups beer (Belgian, I used Duvel Belgian Golden Ale)
- 1 tsp. light brown sugar
- 1 bay leaf
- 2 fresh thyme (springs)
- 1 1/2 tsp. italian seasoning (Sprouts)
- 1 1/2 Tbsp. cornstarch
- 2 Tbsp. red wine vinegar
- noodles (Buttered)
- fresh parsley (Garnish: chopped, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium290mg12% |
| Potassium1040mg30% |
| Protein55g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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