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Caraway Salmon with Rye Berry-and-Beet Salad
FOOD AND WINE18Ingredients
100Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain greek yogurt (full-fat, or sour cream)
- 1 Tbsp. dill (chopped)
- 2 tsp. prepared horseradish (drained)
- 1 Tbsp. apple cider vinegar
- fine sea salt
- pepper
- 1 bunch beets (1 1/2 pounds—scrubbed, greens trimmed and reserved, beets sliced 1/2 inch thick)
- 5 Tbsp. extra-virgin olive oil
- fine sea salt
- pepper
- 1 cup rye berries
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. prepared horseradish (drained)
- 2 Tbsp. extra-virgin olive oil
- 24 oz. salmon fillets (wild)
- fine sea salt
- 2 Tbsp. unsalted butter
- 1 tsp. caraway seeds
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium820mg34% |
| Potassium1160mg33% |
| Protein38g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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