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Ingredients
US|METRIC
10 SERVINGS
- 60 grams rye (starter)
- 252 grams water (8.9 oz, not fluid! filtered)
- 250 grams dark rye flour
- 1 tsp. active dry yeast (+ 2 tbsp warm water)
- 1 Tbsp. sea salt
- 1 Tbsp. honey
- 156 grams water (5.5 oz, not fluid! filtered)
- 65 grams oat bran
- 60 grams flaxseeds
- 1 cup chopped walnuts (almonds and sunflower seeds)
- 1/2 Tbsp. caraway seeds
- 220 grams whole wheat flour
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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