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Caramelized Red Onions Polenta Bites (vegan, gluten free)
DEL'S COOKING TWIST17Ingredients
85Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil (+ extra for pan)
- 1/2 cup coconut milk (12 cl full-fat)
- 2 1/2 cups water (60 cl)
- 1 cup cornmeal (coarse)
- 1/2 tsp. salt
- freshly ground black pepper
- 2 red onions (finely sliced*)
- 1 Tbsp. margarine
- 1 Tbsp. olive oil
- 1 Tbsp. sugar
- 6.5 oz. white wine (20 cl)
- 5 oz. balsamic vinegar (15 cl)
- 4 Tbsp. herb (marinated sun-dried tomatoes, cut into pieces)
- salt
- freshly ground pepper
- 1 Tbsp. toasted pine nuts
- microgreens (Fresh, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium440mg18% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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