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Caramelized Pork Tenderloin, Cilantro Sauce, and Garlic Polenta
THE FRAYED APRON.27Ingredients
2Hours
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups polenta (yellow corn grits)
- 2 tsp. sea salt
- 6 cups water
- 3 cloves garlic (sliced)
- 1/2 tsp. red pepper flakes (optional)
- 3 Tbsp. olive oil
- 1 white onion (sliced)
- 1 bell pepper (sliced)
- 2 cups mushrooms (sliced)
- 1 large tomato (sliced)
- 1/4 cup olive oil
- 6 sprigs fresh thyme (de-stemmed)
- sea salt
- freshly ground black pepper
- 1/4 cup olive oil
- 2 pork tenderloins
- sea salt
- freshly ground black pepper
- 1 bunch cilantro (tough stems removed)
- 1 clove minced garlic
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. olive oil
- 2 Tbsp. caper berries
- 2 Tbsp. brine (caper berry)
- red pepper flakes (optional)
- cherry tomatoes (sliced, optional)
- green beans (blanched and shocked)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium960mg40% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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