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Caramelized Pineapple Quesadillas. [with Spicy Strawberry Salsa!]
HOW SWEET IT IS17Ingredients
30Minutes
440Calories
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![Caramelized Pineapple Quesadillas. [with Spicy Strawberry Salsa!]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh pineapple chunks (cut into squares)
- 3 Tbsp. coconut oil
- 1/8 tsp. salt
- 1/8 tsp. canela
- 1/2 Vidalia onion (diced)
- 1 poblano pepper (small, seeded and diced)
- 1 grilled chicken breast (boneless, skinless, shredded)
- 6 oz. Monterey Jack cheese (freshly grated)
- 1/2 cup cilantro (freshly torn)
- 1 medium tomato (chopped)
- 3/4 cup chopped strawberries
- 1/4 red onion (finely diced)
- 1/2 jalapeno (seeded and diced)
- 1/3 cup cilantro (freshly torn)
- 1 lime (juiced)
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium420mg12% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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