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4Ingredients
52Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (or oil)
- 1 onion (medium, sliced into thin wedges)
- 1/2 bunch kale (fresh, about 6-8 cups)
- 1 pinch salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Debi Cole 3 years ago
Great alternative to the Garlic Kale recipes I usually prepare. I added 1/4 cup sliced Baby Bela Mushrooms and cooked the kale longer. My family asked for the recipe to be repeated often.
Aleshia Harrison 4 years ago
I cooked the kale a tad longer and used stock instead of water. Felt dish needed a touch more flavor. Overall, not bad.
Olivia John 4 years ago
This was awesome! I had to add water repeatedly in order to prevent the onions from burning. I also added crushed red pepper flakes. Made for a nice sweet and spicy mix. This side dish is being added to my regular rotation.
Ebony Blue 4 years ago
This was amazing. Need to season. I love Sylvia’s green seasoning and some salt. I also added some kielbasa sausage.
Dee 4 years ago
It came okay. I added two cloves of garlic minced and some pepper for added flavor and seasoning.