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Caramelized Onion, Mushroom and Kale Quiche Without Crust
WHOLESOME YUM14Ingredients
62Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter (preferably grass-fed; can also use ghee)
- 7 mushrooms (medium, button or cremini; ~5 oz sliced)
- 1 small onion (diced)
- 3 cloves garlic (grated or finely minced)
- 1/2 tsp. dried thyme
- 1/2 lb. kale (dinosaur/lacinato variety; de-ribbed and chopped)
- 6 large egg
- 1/2 cup heavy cream
- 1 tsp. sea salt
- 1/4 cup raisins
- 1 Tbsp. lemon zest (zest from one lemon = 1 tbsp)
- 1/2 cup cheddar cheese (shredded)
- 1/4 cup ricotta cheese
- 1 cup water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium590mg25% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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